Paul shares his story of how at 18, his life was turned upside by mental illness. With very little warning signs, how do you deal with mental illness when it's something you never thought would affect you? You'll also come away with practical advice on supporting your own mental health, but also how to support others inside and outside the workplace.
You will learn:
- Why we need to start talking about mental health (it's not a weakness)
- How you can support your own mental health
- Supporting others, and spotting the signs that someone may be struggling
- The power of vulnerability, and how it can change culture at work